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Good Mood Food
To
find out exactly what foods are giving
and taking away your
energy, takes time, and a commitment from
you, it
will vary for every individual, therefore,
no magic formulasuits
all.
To feel energetic, full of life and confident
means that not only will our lives be enriched, so will those
of the people around us.
Take the time to try, what you have to
lose!
This is not a diet, just a straight forward
attempt to understand our body chemistry
and cravings.
The food you eat, the combinations you
enjoy, the times that you eat them, could
be contributing to your cravings, and making
them worse!
Find out NOW!
For the next five days you must journal
your food.
Write down everything you eat, what time
you eat it, then 30-60 mins later how you
feel emotionally and physically.
If you are not in the habit of taking
breakfast, try it and journal your feelings.
This is where the commitment comes in.
Expect to be enthusiastic for the first
day or so, and then get bored, but remember,
this could change your life! Keep going,
pay attention, its not difficult, heighten
your awareness of yourself! Try using different
coloured pens for different moods.
Package includes:
 Initial
(free) one-hour consultation. If want
to proceed
will be given journal,
pen and instruction sheet.
Follow-up
consultation, list of cupboard/fridge
ingredients, details of where to buy on-line
and have goods delivered as well as local
sources of organic fruit and vegetables,
a selection of menus and recipes, and tips
– do’s, don’ts and common pitfalls.
Exercise
advise and four-minute work-out included
After-care
consultation and telephone support for
the duration.
Price:
£375
per person
£550
between two people if you want a friend/relative
to join in
£700
for three people
Optional
extras:
Spring
clean cupboards/cooking lessons £30
per hour
Personal
training plan @ £ 60
per person,£100
for two people or £130
for three people
For
more
information
or
to
book
a
break
with
us,
please
call
us
on
(01880)
820007, Lilia on 07766461757, Carolyn on
07798730982 or contact
us
via
the
website
by
clicking
here...
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